Relax. You’ve earned a day off

On July 5, give yourself a chance to relax from work! National Day Calendar explains that National Workaholics Day “…reminds us to balance our work and home life” (https://rb.gy/s6t2nh)

Have you ever wondered about how overworking yourself could cause negative impacts on your life? “All in all, working long hours tends to reduce your level of fitness, play havoc with your diet and put stress on your mind and body,” says Worksmart (https://rb.gy/dwbfco).

Overworking yourself can lead to physical and mental health problems such as depression, heart problems, lack of energy, poor sleep, and the list goes on. NationalToday.com says, “Too often, people assume that taking a break from their work is a sign of laziness, but the time away replenishes your energy which makes you a better worker.” Especially after this year, we all need a break from the stress of the pandemic.

To celebrate National Workaholics Day, take the day off from working and do something that makes you feel relaxed. Binge watch your favorite movie or TV show, catch up on your beauty sleep, or listen to your favorite songs. Whatever you choose to do, make sure to share it on social media with the hashtag provided by National Day Calendar, #NationalWorkaholicsDay.