No carbs can lead to big results

National Keto Day, January 5, is all about one of the latest diet crazes, Keto.

Keto is a diet that eliminates breads and other starches and focuses on limiting carbohydrates. Its success varies from person to person, but its goal is to reduce weight by reducing the fat in the body but not eating away at the muscles.

Some people might want to try this diet to see if it is effective for them. It has been popular with many celebrities including Halle Berry, Kim Kardashian, Vanessa Hudgens, Megan Fox, Adriana Lima and Katie Couric (https://rb.gy/dt1sfs).

If you are looking for a way to get fit, you could look into Keto diets. Use National Keto Day as a day of research and decide if you’ve got the drive. It’s not too late to start your New Year’s weight loss journey.