Has your mood gone awry recently? Have you been getting sick more frequently? Has your appetite been increasing lately? If so, read this article as it guides you through what to do and what not to do when it comes to your sleeping schedule.

A healthy mentality can be influenced by your sleeping habits. Though you may not know it, depression and anxiety have recently been diagnosed more frequently, but sleep can be a great way to reduce those overwhelming emotions. Sleeping is a way for the mind to relax, lessening stress levels, and it is a great way to prevent headaches. “University of Pennsylvania researchers found that subjects who were limited to only 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted. When the subjects resumed normal sleep, they reported a dramatic improvement in mood,” reports the Division of Sleep Medicine at Harvard Medical School. This study shows that sleeping has a collateral emotional effect on your brain and productivity.

Sleeping not only has a large impact on your brain, but also on your body. When your body gets the recommended amount of sleep, it strengthens your immune system. Sleep can also help with the prevention of disorders such as cancer, heart problems, and even diabetes.

Although sleep in of itself is important, it’s also needed to get a certain amount of hours depending on your age. When you’re young, typically the recommended hours of sleep is 9-16, nine hours when you’re a teenager, and seven to eight hours as an adult.

Sleeping is an unquestionably crucial need to every living thing in the universe, as is unconditional love and happiness! As an individual, your mind and body depend on sleep in order to carry out your day-to-day activities. Without it, your body and mind wouldn’t be able to function properly.